Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +27.9%
Race avg drop: +32.4%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 2:39 | +19.4% | 26th | 3:34 |
| Run 2 | 5:01 | 4:33 | +10.1% | 18th | 5:49 |
| Run 3 | 5:10 | 4:47 | +7.8% | 13th | 6:14 |
| Run 4 | 5:15 | 4:48 | +9.2% | 15th | 6:19 |
| Run 5 | 5:17 | 4:54 | +7.6% | 12th | 6:39 |
| Run 6 | 5:16 | 4:46 | +10.1% | 14th | 6:27 |
| Run 7 | 5:12 | 4:47 | +8.6% | 13th | 6:27 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
- → Specific weakness: Wall Balls - 13.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:51 | -1.6% | 3th | 4:19 |
| Sled Push | strength | 1:20 | 1:31 | -12.9% | 1th | 2:11 |
| Sled Pull | strength | 2:23 | 2:59 | -20.4% | 1th | 4:15 |
| Burpee Broad Jump | aerobic | 2:47 | 2:23 | +16.2% | 15th | 3:39 |
| Row | aerobic | 3:59 | 4:12 | -5.3% | 1th | 4:46 |
| Farmers Carry | strength | 1:20 | 1:23 | -3.6% | 4th | 1:47 |
| Sandbag Lunges | strength | 3:09 | 2:51 | +10.4% | 12th | 4:14 |
| Wall Balls | strength | 3:47 | 3:20 | +13.1% | 11th | 4:49 |
| Total Running | running | 34:21 | 31:59 | +7.4% | 13th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength