Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.6
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +32.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 3:39 | +18.4% | 92th | 3:34 |
| Run 2 | 10:06 | 5:57 | +69.6% | 100th | 5:49 |
| Run 3 | 6:25 | 6:22 | +0.7% | 58th | 6:14 |
| Run 4 | 6:38 | 6:28 | +2.5% | 65th | 6:19 |
| Run 5 | 7:06 | 6:49 | +4.1% | 67th | 6:39 |
| Run 6 | 6:45 | 6:37 | +1.8% | 63th | 6:27 |
| Run 7 | 7:04 | 6:37 | +6.7% | 75th | 6:27 |
Training Recommendations
- → Focus on running endurance - 11.4% below expected on total running time
- → Specific weakness: Wall Balls - 20.8% slower than expected
- → Specific weakness: Total Running - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:21 | -3.8% | 40th | 4:19 |
| Sled Push | strength | 2:03 | 2:15 | -9.5% | 42th | 2:11 |
| Sled Pull | strength | 3:30 | 4:22 | -20.0% | 20th | 4:15 |
| Burpee Broad Jump | aerobic | 3:52 | 3:47 | +2.1% | 63th | 3:39 |
| Row | aerobic | 4:45 | 4:49 | -1.6% | 51th | 4:46 |
| Farmers Carry | strength | 1:17 | 1:50 | -30.2% | 2th | 1:47 |
| Sandbag Lunges | strength | 4:28 | 4:22 | +2.2% | 64th | 4:14 |
| Wall Balls | strength | 6:00 | 4:58 | +20.8% | 85th | 4:49 |
| Total Running | running | 48:24 | 43:27 | +11.4% | 81th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength