Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.7
Excellent endurance - maintaining pace better than field
Your pace drop: +12.7%
Race avg drop: +32.4%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 3:39 | +80.8% | 100th | 3:34 |
| Run 2 | 6:06 | 5:57 | +2.4% | 63th | 5:49 |
| Run 3 | 6:35 | 6:22 | +3.2% | 66th | 6:14 |
| Run 4 | 6:55 | 6:28 | +6.8% | 75th | 6:19 |
| Run 5 | 6:53 | 6:49 | +0.9% | 60th | 6:39 |
| Run 6 | 7:03 | 6:37 | +6.3% | 73th | 6:27 |
| Run 7 | 7:17 | 6:37 | +9.9% | 80th | 6:27 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:21 | -5.7% | 30th | 4:19 |
| Sled Push | strength | 1:40 | 2:15 | -26.5% | 10th | 2:11 |
| Sled Pull | strength | 3:27 | 4:22 | -21.2% | 17th | 4:15 |
| Burpee Broad Jump | aerobic | 3:07 | 3:47 | -17.8% | 29th | 3:39 |
| Row | aerobic | 4:36 | 4:49 | -4.7% | 35th | 4:46 |
| Farmers Carry | strength | 1:33 | 1:50 | -15.7% | 20th | 1:47 |
| Sandbag Lunges | strength | 3:44 | 4:22 | -14.6% | 34th | 4:14 |
| Wall Balls | strength | 4:04 | 4:58 | -18.2% | 24th | 4:49 |
| Total Running | running | 47:26 | 43:28 | +9.1% | 78th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength