Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
523
Total Time
1:31:57
Overall Percentile
59.2
Lower is faster
Athlete
Carl Pingol

Category Performance Summary

aerobic

+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +34.5%
Race avg drop: +32.4%
Trend per run: +5.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:04 3:39 +11.0% 83th 3:34
Run 2 6:22 5:57 +6.8% 75th 5:49
Run 3 6:32 6:22 +2.4% 64th 6:14
Run 4 6:29 6:28 +0.0% 58th 6:19
Run 5 6:50 6:49 +0.0% 58th 6:39
Run 6 7:13 6:38 +8.7% 76th 6:27
Run 7 6:49 6:37 +2.8% 66th 6:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:22 -2.3% 48th 4:19
Sled Push strength 2:13 2:16 -2.3% 58th 2:11
Sled Pull strength 5:05 4:23 +16.0% 83th 4:15
Burpee Broad Jump aerobic 4:18 3:47 +13.3% 78th 3:39
Row aerobic 4:36 4:49 -4.8% 35th 4:46
Farmers Carry strength 1:43 1:50 -6.8% 42th 1:47
Sandbag Lunges strength 4:22 4:22 -0.3% 61th 4:14
Wall Balls strength 4:03 4:58 -18.6% 23th 4:49
Total Running running 44:19 43:30 +1.8% 62th 42:25

How to Read This Analysis