Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
524
Total Time
1:32:00
Overall Percentile
59.3
Lower is faster
Athlete
King Tsang

Category Performance Summary

aerobic

+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.3

Average pacing - similar fatigue to field
Your pace drop: +33.6%
Race avg drop: +32.4%
Trend per run: +5.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:42 3:39 +0.9% 62th 3:34
Run 2 5:55 5:57 -0.8% 54th 5:49
Run 3 6:38 6:23 +3.9% 67th 6:14
Run 4 6:26 6:29 -0.8% 56th 6:19
Run 5 6:38 6:50 -2.9% 52th 6:39
Run 6 6:32 6:38 -1.7% 55th 6:27
Run 7 6:19 6:38 -4.8% 48th 6:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:22 -1.6% 53th 4:19
Sled Push strength 2:06 2:16 -7.5% 47th 2:11
Sled Pull strength 4:02 4:23 -8.1% 44th 4:15
Burpee Broad Jump aerobic 3:59 3:47 +4.9% 68th 3:39
Row aerobic 5:05 4:49 +5.2% 81th 4:46
Farmers Carry strength 1:45 1:50 -5.0% 48th 1:47
Sandbag Lunges strength 4:01 4:22 -8.3% 47th 4:14
Wall Balls strength 5:39 4:58 +13.5% 80th 4:49
Total Running running 42:10 43:32 -3.1% 49th 42:25

How to Read This Analysis