Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +36.1%
Race avg drop: +32.4%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 3:40 | +17.6% | 91th | 3:34 |
| Run 2 | 6:32 | 5:58 | +9.4% | 82th | 5:49 |
| Run 3 | 6:50 | 6:23 | +6.9% | 75th | 6:14 |
| Run 4 | 7:25 | 6:29 | +14.2% | 87th | 6:19 |
| Run 5 | 7:22 | 6:50 | +7.6% | 74th | 6:39 |
| Run 6 | 7:46 | 6:39 | +16.7% | 86th | 6:27 |
| Run 7 | 7:00 | 6:38 | +5.3% | 73th | 6:27 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:22 | -3.5% | 43th | 4:19 |
| Sled Push | strength | 2:04 | 2:16 | -9.1% | 44th | 2:11 |
| Sled Pull | strength | 3:28 | 4:23 | -21.1% | 18th | 4:15 |
| Burpee Broad Jump | aerobic | 4:24 | 3:48 | +15.6% | 80th | 3:39 |
| Row | aerobic | 4:21 | 4:50 | -10.0% | 15th | 4:46 |
| Farmers Carry | strength | 1:55 | 1:50 | +3.9% | 69th | 1:47 |
| Sandbag Lunges | strength | 3:50 | 4:23 | -12.7% | 38th | 4:14 |
| Wall Balls | strength | 3:59 | 4:59 | -20.1% | 20th | 4:49 |
| Total Running | running | 47:14 | 43:35 | +8.3% | 77th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength