Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.3%
Race avg drop: +32.4%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:40 | -6.5% | 43th | 3:34 |
| Run 2 | 6:18 | 5:58 | +5.5% | 73th | 5:49 |
| Run 3 | 6:30 | 6:23 | +1.6% | 62th | 6:14 |
| Run 4 | 6:52 | 6:29 | +5.7% | 74th | 6:19 |
| Run 5 | 6:58 | 6:50 | +1.8% | 63th | 6:39 |
| Run 6 | 7:24 | 6:39 | +11.2% | 82th | 6:27 |
| Run 7 | 6:33 | 6:38 | -1.5% | 56th | 6:27 |
Training Recommendations
- → Specific weakness: SkiErg - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:22 | +7.5% | 88th | 4:19 |
| Sled Push | strength | 2:11 | 2:16 | -4.0% | 55th | 2:11 |
| Sled Pull | strength | 4:18 | 4:23 | -2.2% | 56th | 4:15 |
| Burpee Broad Jump | aerobic | 3:24 | 3:48 | -10.7% | 43th | 3:39 |
| Row | aerobic | 4:47 | 4:50 | -1.1% | 54th | 4:46 |
| Farmers Carry | strength | 1:44 | 1:50 | -6.0% | 45th | 1:47 |
| Sandbag Lunges | strength | 4:09 | 4:23 | -5.5% | 53th | 4:14 |
| Wall Balls | strength | 4:38 | 4:59 | -7.1% | 53th | 4:49 |
| Total Running | running | 44:01 | 43:36 | +0.9% | 61th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength