Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+18.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +37.3%
Race avg drop: +32.4%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:44 | 2:39 | +3.0% | 9th | 3:34 |
| Run 2 | 4:30 | 4:33 | -1.2% | 6th | 5:49 |
| Run 3 | 4:32 | 4:47 | -5.4% | 4th | 6:14 |
| Run 4 | 4:32 | 4:48 | -5.7% | 4th | 6:19 |
| Run 5 | 4:45 | 4:54 | -3.3% | 5th | 6:39 |
| Run 6 | 4:58 | 4:47 | +3.8% | 8th | 6:27 |
| Run 7 | 4:58 | 4:47 | +3.7% | 8th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 51.0% slower than expected
- → Specific weakness: Sandbag Lunges - 29.0% slower than expected
- → Specific weakness: Wall Balls - 28.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:51 | +0.6% | 6th | 4:19 |
| Sled Push | strength | 1:42 | 1:31 | +11.1% | 12th | 2:11 |
| Sled Pull | strength | 3:36 | 2:59 | +20.3% | 22th | 4:15 |
| Burpee Broad Jump | aerobic | 3:37 | 2:23 | +51.0% | 52th | 3:39 |
| Row | aerobic | 4:19 | 4:12 | +2.6% | 12th | 4:46 |
| Farmers Carry | strength | 1:31 | 1:23 | +9.6% | 17th | 1:47 |
| Sandbag Lunges | strength | 3:41 | 2:51 | +29.0% | 31th | 4:14 |
| Wall Balls | strength | 4:18 | 3:20 | +28.5% | 38th | 4:49 |
| Total Running | running | 30:59 | 31:59 | -3.2% | 5th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength