Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.8%
Race avg drop: +32.4%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:00 | 3:40 | -18.3% | 17th | 3:34 |
| Run 2 | 5:29 | 5:58 | -8.2% | 37th | 5:49 |
| Run 3 | 6:09 | 6:23 | -3.9% | 48th | 6:14 |
| Run 4 | 6:19 | 6:29 | -2.8% | 52th | 6:19 |
| Run 5 | 7:24 | 6:50 | +8.0% | 75th | 6:39 |
| Run 6 | 7:03 | 6:39 | +5.9% | 73th | 6:27 |
| Run 7 | 6:05 | 6:39 | -8.5% | 39th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 34.3% slower than expected
- → Specific weakness: Sled Push - 22.3% slower than expected
- → Specific weakness: Sled Pull - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:22 | +4.8% | 81th | 4:19 |
| Sled Push | strength | 2:47 | 2:16 | +22.3% | 90th | 2:11 |
| Sled Pull | strength | 5:08 | 4:23 | +16.7% | 84th | 4:15 |
| Burpee Broad Jump | aerobic | 3:40 | 3:48 | -3.7% | 55th | 3:39 |
| Row | aerobic | 5:06 | 4:50 | +5.5% | 82th | 4:46 |
| Farmers Carry | strength | 1:57 | 1:50 | +5.7% | 72th | 1:47 |
| Sandbag Lunges | strength | 5:54 | 4:23 | +34.3% | 93th | 4:14 |
| Wall Balls | strength | 5:28 | 4:59 | +9.6% | 77th | 4:49 |
| Total Running | running | 41:29 | 43:37 | -4.9% | 46th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength