Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
533
Total Time
1:32:17
Overall Percentile
60.3
Lower is faster
Athlete
Siu Kwok

Category Performance Summary

aerobic

-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-11.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.9

Good pacing - slightly better endurance than average
Your pace drop: +29.5%
Race avg drop: +32.4%
Trend per run: +5.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:28 3:40 -5.7% 45th 3:34
Run 2 5:55 5:58 -1.1% 54th 5:49
Run 3 5:51 6:24 -8.7% 38th 6:14
Run 4 5:40 6:30 -12.9% 27th 6:19
Run 5 5:44 6:51 -16.4% 22th 6:39
Run 6 5:31 6:39 -17.2% 20th 6:27
Run 7 6:38 6:39 -0.4% 58th 6:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:22 -1.7% 53th 4:19
Sled Push strength 2:25 2:16 +6.1% 73th 2:11
Sled Pull strength 3:58 4:24 -9.9% 41th 4:15
Burpee Broad Jump aerobic 2:51 3:48 -25.3% 18th 3:39
Row aerobic 4:53 4:50 +0.9% 64th 4:46
Farmers Carry strength 1:51 1:50 +0.1% 62th 1:47
Sandbag Lunges strength 3:15 4:23 -26.1% 15th 4:14
Wall Balls strength 3:39 4:59 -27.0% 8th 4:49
Total Running running 38:47 43:40 -11.2% 31th 42:25

How to Read This Analysis