Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.8
Excellent endurance - maintaining pace better than field
Your pace drop: +10.5%
Race avg drop: +32.4%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 3:40 | +20.5% | 94th | 3:34 |
| Run 2 | 6:38 | 5:58 | +10.9% | 85th | 5:49 |
| Run 3 | 6:33 | 6:24 | +2.3% | 65th | 6:14 |
| Run 4 | 6:14 | 6:30 | -4.2% | 49th | 6:19 |
| Run 5 | 6:08 | 6:51 | -10.6% | 35th | 6:39 |
| Run 6 | 6:05 | 6:39 | -8.7% | 39th | 6:27 |
| Run 7 | 6:09 | 6:39 | -7.7% | 42th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 55.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:22 | +2.5% | 71th | 4:19 |
| Sled Push | strength | 3:33 | 2:16 | +55.8% | 100th | 2:11 |
| Sled Pull | strength | 4:31 | 4:24 | +2.6% | 65th | 4:15 |
| Burpee Broad Jump | aerobic | 4:28 | 3:48 | +17.1% | 82th | 3:39 |
| Row | aerobic | 4:53 | 4:50 | +0.9% | 64th | 4:46 |
| Farmers Carry | strength | 1:54 | 1:50 | +2.8% | 67th | 1:47 |
| Sandbag Lunges | strength | 5:07 | 4:23 | +16.3% | 82th | 4:14 |
| Wall Balls | strength | 5:19 | 4:59 | +6.4% | 74th | 4:49 |
| Total Running | running | 42:13 | 43:40 | -3.3% | 49th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength