Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.9%
Race avg drop: +32.4%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:40 | +1.4% | 64th | 3:34 |
| Run 2 | 5:37 | 5:59 | -6.2% | 42th | 5:49 |
| Run 3 | 5:36 | 6:24 | -12.6% | 27th | 6:14 |
| Run 4 | 6:02 | 6:30 | -7.3% | 40th | 6:19 |
| Run 5 | 6:32 | 6:51 | -4.8% | 49th | 6:39 |
| Run 6 | 6:43 | 6:40 | +0.7% | 62th | 6:27 |
| Run 7 | 6:44 | 6:39 | +1.0% | 63th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 24.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 90.7% slower than expected
- → Specific weakness: Sled Pull - 19.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:22 | +14.3% | 98th | 4:19 |
| Sled Push | strength | 4:21 | 2:16 | +90.7% | 100th | 2:11 |
| Sled Pull | strength | 5:15 | 4:24 | +19.1% | 87th | 4:15 |
| Burpee Broad Jump | aerobic | 4:04 | 3:49 | +6.5% | 71th | 3:39 |
| Row | aerobic | 5:22 | 4:50 | +10.9% | 92th | 4:46 |
| Farmers Carry | strength | 1:59 | 1:50 | +7.3% | 76th | 1:47 |
| Sandbag Lunges | strength | 5:04 | 4:24 | +15.1% | 81th | 4:14 |
| Wall Balls | strength | 4:24 | 5:00 | -12.0% | 43th | 4:49 |
| Total Running | running | 40:58 | 43:42 | -6.3% | 43th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength