Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +24.9%
Race avg drop: +32.4%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:41 | +11.1% | 84th | 3:34 |
| Run 2 | 6:37 | 5:59 | +10.3% | 84th | 5:49 |
| Run 3 | 6:40 | 6:25 | +3.7% | 69th | 6:14 |
| Run 4 | 6:51 | 6:31 | +5.0% | 73th | 6:19 |
| Run 5 | 7:11 | 6:52 | +4.4% | 71th | 6:39 |
| Run 6 | 6:45 | 6:41 | +0.9% | 63th | 6:27 |
| Run 7 | 6:38 | 6:41 | -0.7% | 58th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 15.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 43.9% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:22 | +2.3% | 71th | 4:19 |
| Sled Push | strength | 2:07 | 2:17 | -7.5% | 49th | 2:11 |
| Sled Pull | strength | 3:53 | 4:25 | -12.2% | 37th | 4:15 |
| Burpee Broad Jump | aerobic | 5:31 | 3:49 | +43.9% | 97th | 3:39 |
| Row | aerobic | 4:55 | 4:50 | +1.4% | 68th | 4:46 |
| Farmers Carry | strength | 2:04 | 1:51 | +11.5% | 84th | 1:47 |
| Sandbag Lunges | strength | 4:17 | 4:25 | -3.1% | 57th | 4:14 |
| Wall Balls | strength | 4:28 | 5:01 | -11.0% | 47th | 4:49 |
| Total Running | running | 44:48 | 43:49 | +2.2% | 65th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength