Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.8
Excellent endurance - maintaining pace better than field
Your pace drop: +12.6%
Race avg drop: +32.4%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 3:41 | +77.0% | 100th | 3:34 |
| Run 2 | 5:57 | 6:00 | -0.8% | 56th | 5:49 |
| Run 3 | 6:42 | 6:25 | +4.3% | 70th | 6:14 |
| Run 4 | 7:05 | 6:31 | +8.5% | 79th | 6:19 |
| Run 5 | 7:28 | 6:53 | +8.5% | 77th | 6:39 |
| Run 6 | 6:51 | 6:41 | +2.4% | 68th | 6:27 |
| Run 7 | 7:12 | 6:41 | +7.7% | 78th | 6:27 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:22 | -2.6% | 48th | 4:19 |
| Sled Push | strength | 2:05 | 2:17 | -9.0% | 45th | 2:11 |
| Sled Pull | strength | 3:44 | 4:25 | -15.6% | 29th | 4:15 |
| Burpee Broad Jump | aerobic | 4:13 | 3:50 | +10.0% | 76th | 3:39 |
| Row | aerobic | 4:41 | 4:50 | -3.4% | 44th | 4:46 |
| Farmers Carry | strength | 1:45 | 1:51 | -5.6% | 48th | 1:47 |
| Sandbag Lunges | strength | 4:00 | 4:25 | -9.5% | 47th | 4:14 |
| Wall Balls | strength | 4:02 | 5:01 | -19.7% | 23th | 4:49 |
| Total Running | running | 47:47 | 43:50 | +9.0% | 79th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength