Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
432
Total Time
1:21:19
Overall Percentile
30.4
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -4.5%
Race avg drop: -0.0%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:25 | +6.2% | 47th | 5:54 |
| Run 2 | 4:35 | 4:28 | +2.6% | 38th | 4:53 |
| Run 3 | 4:57 | 4:47 | +3.2% | 37th | 5:17 |
| Run 4 | 4:58 | 4:47 | +3.6% | 39th | 5:17 |
| Run 5 | 5:19 | 4:58 | +6.9% | 47th | 5:32 |
| Run 6 | 5:09 | 4:50 | +6.5% | 46th | 5:22 |
| Run 7 | 4:44 | 4:46 | -0.9% | 28th | 5:17 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:23 | +1.1% | 38th | 4:35 |
| Sled Push | strength | 1:56 | 2:18 | -16.3% | 8th | 2:39 |
| Sled Pull | strength | 5:21 | 4:37 | +15.8% | 54th | 5:22 |
| Burpee Broad Jump | aerobic | 4:26 | 4:42 | -5.9% | 24th | 5:39 |
| Row | aerobic | 4:33 | 4:40 | -2.8% | 20th | 4:56 |
| Farmers Carry | strength | 1:59 | 1:51 | +6.8% | 42th | 2:07 |
| Sandbag Lunges | strength | 3:23 | 4:28 | -24.3% | 4th | 5:14 |
| Wall Balls | strength | 8:02 | 6:37 | +21.1% | 54th | 8:18 |
| Total Running | running | 35:28 | 34:21 | +3.2% | 38th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength