Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+18.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.4%
Race avg drop: +32.4%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:42 | -7.4% | 43th | 3:34 |
| Run 2 | 5:41 | 6:01 | -5.7% | 44th | 5:49 |
| Run 3 | 6:22 | 6:27 | -1.4% | 56th | 6:14 |
| Run 4 | 6:40 | 6:33 | +1.7% | 66th | 6:19 |
| Run 5 | 7:01 | 6:55 | +1.4% | 65th | 6:39 |
| Run 6 | 6:57 | 6:43 | +3.4% | 71th | 6:27 |
| Run 7 | 6:40 | 6:43 | -0.8% | 60th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 18.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.5% slower than expected
- → Specific weakness: Sled Pull - 22.2% slower than expected
- → Specific weakness: Sled Push - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:23 | +7.1% | 88th | 4:19 |
| Sled Push | strength | 2:47 | 2:18 | +20.9% | 90th | 2:11 |
| Sled Pull | strength | 5:26 | 4:26 | +22.2% | 90th | 4:15 |
| Burpee Broad Jump | aerobic | 5:23 | 3:51 | +39.5% | 96th | 3:39 |
| Row | aerobic | 5:17 | 4:51 | +8.8% | 90th | 4:46 |
| Farmers Carry | strength | 1:54 | 1:51 | +2.0% | 67th | 1:47 |
| Sandbag Lunges | strength | 4:47 | 4:26 | +7.6% | 74th | 4:14 |
| Wall Balls | strength | 4:35 | 5:02 | -9.2% | 51th | 4:49 |
| Total Running | running | 42:47 | 44:02 | -2.8% | 52th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength