Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +32.5%
Race avg drop: +32.4%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:42 | +1.5% | 66th | 3:34 |
| Run 2 | 6:29 | 6:01 | +7.6% | 80th | 5:49 |
| Run 3 | 7:10 | 6:27 | +11.0% | 85th | 6:14 |
| Run 4 | 6:47 | 6:33 | +3.4% | 71th | 6:19 |
| Run 5 | 8:31 | 6:55 | +23.1% | 93th | 6:39 |
| Run 6 | 6:53 | 6:43 | +2.4% | 69th | 6:27 |
| Run 7 | 6:42 | 6:43 | -0.3% | 62th | 6:27 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:23 | +0.2% | 64th | 4:19 |
| Sled Push | strength | 2:48 | 2:18 | +21.6% | 90th | 2:11 |
| Sled Pull | strength | 4:49 | 4:26 | +8.3% | 76th | 4:15 |
| Burpee Broad Jump | aerobic | 3:19 | 3:51 | -14.1% | 39th | 3:39 |
| Row | aerobic | 4:57 | 4:51 | +1.9% | 71th | 4:46 |
| Farmers Carry | strength | 2:04 | 1:51 | +11.0% | 84th | 1:47 |
| Sandbag Lunges | strength | 3:10 | 4:26 | -28.8% | 12th | 4:14 |
| Wall Balls | strength | 4:26 | 5:02 | -12.2% | 45th | 4:49 |
| Total Running | running | 46:18 | 44:02 | +5.1% | 73th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength