Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +33.9%
Race avg drop: +32.4%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:44 | 2:39 | +2.7% | 9th | 3:34 |
| Run 2 | 4:36 | 4:34 | +0.7% | 8th | 5:49 |
| Run 3 | 4:48 | 4:48 | -0.1% | 6th | 6:14 |
| Run 4 | 4:51 | 4:49 | +0.6% | 8th | 6:19 |
| Run 5 | 5:14 | 4:55 | +6.2% | 11th | 6:39 |
| Run 6 | 4:49 | 4:47 | +0.4% | 7th | 6:27 |
| Run 7 | 5:00 | 4:48 | +4.1% | 9th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
- → Specific weakness: Farmers Carry - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:51 | -1.7% | 3th | 4:19 |
| Sled Push | strength | 1:41 | 1:32 | +9.6% | 11th | 2:11 |
| Sled Pull | strength | 3:02 | 3:00 | +0.9% | 7th | 4:15 |
| Burpee Broad Jump | aerobic | 3:00 | 2:24 | +24.6% | 24th | 3:39 |
| Row | aerobic | 4:27 | 4:12 | +5.6% | 22th | 4:46 |
| Farmers Carry | strength | 1:38 | 1:23 | +17.7% | 31th | 1:47 |
| Sandbag Lunges | strength | 3:26 | 2:52 | +19.7% | 21th | 4:14 |
| Wall Balls | strength | 3:50 | 3:21 | +14.1% | 14th | 4:49 |
| Total Running | running | 32:02 | 32:05 | -0.2% | 7th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength