Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +32.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 3:43 | +90.8% | 100th | 3:34 |
| Run 2 | 6:07 | 6:02 | +1.2% | 64th | 5:49 |
| Run 3 | 6:29 | 6:28 | +0.2% | 61th | 6:14 |
| Run 4 | 6:03 | 6:34 | -8.0% | 42th | 6:19 |
| Run 5 | 6:24 | 6:56 | -7.8% | 44th | 6:39 |
| Run 6 | 5:53 | 6:44 | -12.8% | 33th | 6:27 |
| Run 7 | 7:12 | 6:44 | +6.8% | 78th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.4% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:23 | +7.7% | 90th | 4:19 |
| Sled Push | strength | 2:31 | 2:18 | +8.9% | 79th | 2:11 |
| Sled Pull | strength | 4:12 | 4:27 | -5.9% | 52th | 4:15 |
| Burpee Broad Jump | aerobic | 4:09 | 3:52 | +7.1% | 75th | 3:39 |
| Row | aerobic | 4:37 | 4:51 | -5.1% | 37th | 4:46 |
| Farmers Carry | strength | 2:16 | 1:52 | +21.4% | 94th | 1:47 |
| Sandbag Lunges | strength | 4:14 | 4:27 | -5.2% | 55th | 4:14 |
| Wall Balls | strength | 5:26 | 5:04 | +7.2% | 76th | 4:49 |
| Total Running | running | 45:14 | 44:10 | +2.4% | 67th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength