Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
433
Total Time
1:21:20
Overall Percentile
30.5
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.5
Excellent endurance - maintaining pace better than field
Your pace drop: -16.5%
Race avg drop: -0.0%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:25 | +15.7% | 70th | 5:54 |
| Run 2 | 4:55 | 4:28 | +10.0% | 56th | 4:53 |
| Run 3 | 5:11 | 4:47 | +8.1% | 49th | 5:17 |
| Run 4 | 5:03 | 4:47 | +5.3% | 43th | 5:17 |
| Run 5 | 5:05 | 4:58 | +2.2% | 36th | 5:32 |
| Run 6 | 4:33 | 4:50 | -5.9% | 17th | 5:22 |
| Run 7 | 4:48 | 4:46 | +0.5% | 32th | 5:17 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.9% slower than expected
- → Specific weakness: Wall Balls - 12.8% slower than expected
- → Specific weakness: SkiErg - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:23 | +10.2% | 79th | 4:35 |
| Sled Push | strength | 2:09 | 2:18 | -7.0% | 19th | 2:39 |
| Sled Pull | strength | 4:15 | 4:37 | -8.0% | 18th | 5:22 |
| Burpee Broad Jump | aerobic | 3:43 | 4:42 | -21.2% | 7th | 5:39 |
| Row | aerobic | 5:01 | 4:40 | +7.2% | 61th | 4:56 |
| Farmers Carry | strength | 1:39 | 1:51 | -11.2% | 14th | 2:07 |
| Sandbag Lunges | strength | 5:51 | 4:28 | +30.9% | 71th | 5:14 |
| Wall Balls | strength | 7:29 | 6:38 | +12.8% | 47th | 8:18 |
| Total Running | running | 35:52 | 34:21 | +4.4% | 41th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength