Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ming Tso
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+18.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +39.4%
Race avg drop: +32.4%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 3:44 | -17.0% | 21th | 3:34 |
| Run 2 | 6:32 | 6:03 | +7.8% | 82th | 5:49 |
| Run 3 | 6:47 | 6:29 | +4.5% | 74th | 6:14 |
| Run 4 | 6:38 | 6:35 | +0.5% | 65th | 6:19 |
| Run 5 | 7:09 | 6:57 | +2.6% | 69th | 6:39 |
| Run 6 | 6:36 | 6:46 | -2.5% | 57th | 6:27 |
| Run 7 | 6:50 | 6:45 | +1.0% | 66th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 18.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.7% slower than expected
- → Specific weakness: Row - 15.6% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:24 | +1.5% | 70th | 4:19 |
| Sled Push | strength | 2:38 | 2:19 | +13.5% | 84th | 2:11 |
| Sled Pull | strength | 4:44 | 4:28 | +5.6% | 73th | 4:15 |
| Burpee Broad Jump | aerobic | 5:24 | 3:53 | +38.7% | 96th | 3:39 |
| Row | aerobic | 5:38 | 4:52 | +15.6% | 98th | 4:46 |
| Farmers Carry | strength | 1:49 | 1:52 | -3.0% | 56th | 1:47 |
| Sandbag Lunges | strength | 4:14 | 4:29 | -5.6% | 55th | 4:14 |
| Wall Balls | strength | 5:50 | 5:05 | +14.6% | 83th | 4:49 |
| Total Running | running | 43:38 | 44:19 | -1.5% | 58th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength