Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+18.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +26.6%
Race avg drop: +32.4%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:44 | +2.6% | 70th | 3:34 |
| Run 2 | 5:38 | 6:03 | -7.1% | 42th | 5:49 |
| Run 3 | 6:28 | 6:29 | -0.5% | 60th | 6:14 |
| Run 4 | 6:16 | 6:36 | -5.1% | 50th | 6:19 |
| Run 5 | 6:28 | 6:58 | -7.2% | 47th | 6:39 |
| Run 6 | 6:01 | 6:46 | -11.2% | 36th | 6:27 |
| Run 7 | 5:58 | 6:46 | -11.8% | 36th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 61.4% slower than expected
- → Specific weakness: Wall Balls - 33.5% slower than expected
- → Specific weakness: Row - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 4:24 | +21.1% | 100th | 4:19 |
| Sled Push | strength | 3:45 | 2:19 | +61.4% | 100th | 2:11 |
| Sled Pull | strength | 5:24 | 4:29 | +20.4% | 90th | 4:15 |
| Burpee Broad Jump | aerobic | 4:17 | 3:53 | +9.9% | 78th | 3:39 |
| Row | aerobic | 6:02 | 4:52 | +23.8% | 100th | 4:46 |
| Farmers Carry | strength | 1:31 | 1:52 | -19.1% | 17th | 1:47 |
| Sandbag Lunges | strength | 4:50 | 4:29 | +7.7% | 75th | 4:14 |
| Wall Balls | strength | 6:48 | 5:05 | +33.5% | 95th | 4:49 |
| Total Running | running | 40:39 | 44:21 | -8.4% | 42th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength