Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.4%
Race avg drop: +32.4%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:44 | -10.9% | 36th | 3:34 |
| Run 2 | 5:57 | 6:04 | -1.9% | 56th | 5:49 |
| Run 3 | 6:42 | 6:30 | +3.0% | 70th | 6:14 |
| Run 4 | 6:36 | 6:36 | -0.1% | 62th | 6:19 |
| Run 5 | 6:59 | 6:58 | +0.1% | 64th | 6:39 |
| Run 6 | 6:19 | 6:46 | -6.8% | 48th | 6:27 |
| Run 7 | 7:22 | 6:46 | +8.8% | 81th | 6:27 |
Training Recommendations
- → Specific weakness: Sled Push - 19.0% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:24 | -3.5% | 46th | 4:19 |
| Sled Push | strength | 2:46 | 2:19 | +19.0% | 89th | 2:11 |
| Sled Pull | strength | 4:11 | 4:29 | -6.8% | 51th | 4:15 |
| Burpee Broad Jump | aerobic | 3:07 | 3:54 | -20.1% | 29th | 3:39 |
| Row | aerobic | 4:43 | 4:52 | -3.3% | 47th | 4:46 |
| Farmers Carry | strength | 1:53 | 1:52 | +0.4% | 65th | 1:47 |
| Sandbag Lunges | strength | 4:12 | 4:29 | -6.5% | 55th | 4:14 |
| Wall Balls | strength | 5:33 | 5:05 | +8.9% | 79th | 4:49 |
| Total Running | running | 43:15 | 44:22 | -2.5% | 55th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength