Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +29.8%
Race avg drop: +32.4%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 2:39 | +10.7% | 16th | 3:34 |
| Run 2 | 4:50 | 4:34 | +5.7% | 13th | 5:49 |
| Run 3 | 4:52 | 4:48 | +1.2% | 8th | 6:14 |
| Run 4 | 5:02 | 4:49 | +4.3% | 10th | 6:19 |
| Run 5 | 4:59 | 4:55 | +1.1% | 7th | 6:39 |
| Run 6 | 5:05 | 4:48 | +5.8% | 11th | 6:27 |
| Run 7 | 5:01 | 4:48 | +4.3% | 9th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.7% slower than expected
- → Specific weakness: Sandbag Lunges - 28.9% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:52 | -2.6% | 2th | 4:19 |
| Sled Push | strength | 1:18 | 1:32 | -15.5% | 1th | 2:11 |
| Sled Pull | strength | 3:04 | 3:00 | +1.9% | 8th | 4:15 |
| Burpee Broad Jump | aerobic | 3:09 | 2:24 | +30.7% | 31th | 3:39 |
| Row | aerobic | 4:27 | 4:12 | +5.6% | 22th | 4:46 |
| Farmers Carry | strength | 1:25 | 1:23 | +2.0% | 9th | 1:47 |
| Sandbag Lunges | strength | 3:42 | 2:52 | +28.9% | 32th | 4:14 |
| Wall Balls | strength | 3:50 | 3:21 | +13.9% | 14th | 4:49 |
| Total Running | running | 32:46 | 32:07 | +2.0% | 8th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength