Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
561
Total Time
1:34:01
Overall Percentile
63.5
Lower is faster

Category Performance Summary

aerobic

+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.7%
Race avg drop: +32.4%
Trend per run: +6.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:09 3:44 -16.0% 24th 3:34
Run 2 6:04 6:04 -0.2% 61th 5:49
Run 3 7:04 6:30 +8.4% 83th 6:14
Run 4 6:51 6:37 +3.5% 73th 6:19
Run 5 7:10 6:59 +2.5% 69th 6:39
Run 6 6:43 6:47 -1.2% 62th 6:27
Run 7 6:37 6:47 -2.5% 58th 6:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:24 +4.7% 83th 4:19
Sled Push strength 2:30 2:19 +7.3% 78th 2:11
Sled Pull strength 4:24 4:30 -2.2% 60th 4:15
Burpee Broad Jump aerobic 4:25 3:54 +12.9% 80th 3:39
Row aerobic 4:56 4:52 +1.1% 70th 4:46
Farmers Carry strength 1:31 1:52 -19.3% 17th 1:47
Sandbag Lunges strength 5:06 4:30 +13.2% 81th 4:14
Wall Balls strength 5:45 5:06 +12.5% 81th 4:49
Total Running running 43:38 44:29 -1.9% 58th 42:25

How to Read This Analysis