Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.7%
Race avg drop: +32.4%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:44 | -16.0% | 24th | 3:34 |
| Run 2 | 6:04 | 6:04 | -0.2% | 61th | 5:49 |
| Run 3 | 7:04 | 6:30 | +8.4% | 83th | 6:14 |
| Run 4 | 6:51 | 6:37 | +3.5% | 73th | 6:19 |
| Run 5 | 7:10 | 6:59 | +2.5% | 69th | 6:39 |
| Run 6 | 6:43 | 6:47 | -1.2% | 62th | 6:27 |
| Run 7 | 6:37 | 6:47 | -2.5% | 58th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:24 | +4.7% | 83th | 4:19 |
| Sled Push | strength | 2:30 | 2:19 | +7.3% | 78th | 2:11 |
| Sled Pull | strength | 4:24 | 4:30 | -2.2% | 60th | 4:15 |
| Burpee Broad Jump | aerobic | 4:25 | 3:54 | +12.9% | 80th | 3:39 |
| Row | aerobic | 4:56 | 4:52 | +1.1% | 70th | 4:46 |
| Farmers Carry | strength | 1:31 | 1:52 | -19.3% | 17th | 1:47 |
| Sandbag Lunges | strength | 5:06 | 4:30 | +13.2% | 81th | 4:14 |
| Wall Balls | strength | 5:45 | 5:06 | +12.5% | 81th | 4:49 |
| Total Running | running | 43:38 | 44:29 | -1.9% | 58th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength