Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.2%
Race avg drop: +32.4%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:45 | -11.2% | 36th | 3:34 |
| Run 2 | 6:11 | 6:05 | +1.6% | 67th | 5:49 |
| Run 3 | 6:52 | 6:31 | +5.3% | 76th | 6:14 |
| Run 4 | 6:51 | 6:37 | +3.3% | 73th | 6:19 |
| Run 5 | 7:29 | 7:00 | +6.9% | 78th | 6:39 |
| Run 6 | 7:20 | 6:48 | +7.8% | 80th | 6:27 |
| Run 7 | 7:09 | 6:47 | +5.2% | 76th | 6:27 |
Training Recommendations
- → Specific weakness: Sled Pull - 22.8% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
- → Specific weakness: SkiErg - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:24 | +7.3% | 90th | 4:19 |
| Sled Push | strength | 2:17 | 2:20 | -2.2% | 63th | 2:11 |
| Sled Pull | strength | 5:32 | 4:30 | +22.8% | 92th | 4:15 |
| Burpee Broad Jump | aerobic | 3:19 | 3:55 | -15.4% | 39th | 3:39 |
| Row | aerobic | 4:55 | 4:53 | +0.7% | 68th | 4:46 |
| Farmers Carry | strength | 1:52 | 1:52 | -0.8% | 64th | 1:47 |
| Sandbag Lunges | strength | 3:33 | 4:30 | -21.3% | 25th | 4:14 |
| Wall Balls | strength | 5:42 | 5:07 | +11.4% | 81th | 4:49 |
| Total Running | running | 45:12 | 44:31 | +1.5% | 67th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength