Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.1%
Race avg drop: +32.4%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:45 | +0.8% | 68th | 3:34 |
| Run 2 | 5:58 | 6:05 | -2.0% | 57th | 5:49 |
| Run 3 | 6:27 | 6:31 | -1.1% | 59th | 6:14 |
| Run 4 | 7:51 | 6:37 | +18.4% | 92th | 6:19 |
| Run 5 | 7:09 | 7:00 | +2.1% | 69th | 6:39 |
| Run 6 | 7:24 | 6:48 | +8.8% | 82th | 6:27 |
| Run 7 | 6:39 | 6:47 | -2.2% | 59th | 6:27 |
Training Recommendations
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:24 | -4.8% | 40th | 4:19 |
| Sled Push | strength | 1:51 | 2:20 | -20.8% | 23th | 2:11 |
| Sled Pull | strength | 3:32 | 4:30 | -21.6% | 21th | 4:15 |
| Burpee Broad Jump | aerobic | 3:07 | 3:55 | -20.5% | 29th | 3:39 |
| Row | aerobic | 5:09 | 4:53 | +5.4% | 84th | 4:46 |
| Farmers Carry | strength | 1:58 | 1:52 | +4.5% | 74th | 1:47 |
| Sandbag Lunges | strength | 3:41 | 4:30 | -18.4% | 31th | 4:14 |
| Wall Balls | strength | 3:59 | 5:07 | -22.2% | 20th | 4:49 |
| Total Running | running | 45:15 | 44:32 | +1.6% | 67th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength