Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +38.3%
Race avg drop: +32.4%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:45 | -1.0% | 63th | 3:34 |
| Run 2 | 6:35 | 6:05 | +8.1% | 84th | 5:49 |
| Run 3 | 7:03 | 6:31 | +8.0% | 82th | 6:14 |
| Run 4 | 6:49 | 6:37 | +2.8% | 72th | 6:19 |
| Run 5 | 7:29 | 7:00 | +6.9% | 78th | 6:39 |
| Run 6 | 6:56 | 6:48 | +1.9% | 70th | 6:27 |
| Run 7 | 7:19 | 6:47 | +7.6% | 80th | 6:27 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sled Pull - 10.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:24 | -0.7% | 62th | 4:19 |
| Sled Push | strength | 2:06 | 2:20 | -10.1% | 47th | 2:11 |
| Sled Pull | strength | 5:00 | 4:30 | +10.9% | 81th | 4:15 |
| Burpee Broad Jump | aerobic | 4:10 | 3:55 | +6.3% | 75th | 3:39 |
| Row | aerobic | 4:57 | 4:53 | +1.3% | 71th | 4:46 |
| Farmers Carry | strength | 1:44 | 1:52 | -7.9% | 45th | 1:47 |
| Sandbag Lunges | strength | 4:03 | 4:30 | -10.3% | 49th | 4:14 |
| Wall Balls | strength | 5:10 | 5:07 | +0.9% | 70th | 4:49 |
| Total Running | running | 45:54 | 44:32 | +3.0% | 71th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength