Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +28.0%
Race avg drop: +32.4%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:45 | +0.6% | 68th | 3:34 |
| Run 2 | 6:17 | 6:05 | +3.1% | 72th | 5:49 |
| Run 3 | 6:48 | 6:32 | +4.1% | 74th | 6:14 |
| Run 4 | 6:40 | 6:38 | +0.4% | 66th | 6:19 |
| Run 5 | 7:30 | 7:00 | +6.9% | 79th | 6:39 |
| Run 6 | 6:11 | 6:49 | -9.3% | 43th | 6:27 |
| Run 7 | 6:42 | 6:48 | -1.6% | 62th | 6:27 |
Training Recommendations
- → Specific weakness: Sled Pull - 22.1% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:24 | +4.6% | 83th | 4:19 |
| Sled Push | strength | 2:34 | 2:20 | +9.7% | 81th | 2:11 |
| Sled Pull | strength | 5:31 | 4:31 | +22.1% | 91th | 4:15 |
| Burpee Broad Jump | aerobic | 2:56 | 3:55 | -25.3% | 21th | 3:39 |
| Row | aerobic | 5:11 | 4:53 | +6.0% | 86th | 4:46 |
| Farmers Carry | strength | 1:38 | 1:53 | -13.3% | 31th | 1:47 |
| Sandbag Lunges | strength | 4:20 | 4:31 | -4.2% | 59th | 4:14 |
| Wall Balls | strength | 4:43 | 5:07 | -8.1% | 57th | 4:49 |
| Total Running | running | 43:55 | 44:36 | -1.6% | 60th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength