Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +32.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 3:45 | +54.0% | 100th | 3:34 |
| Run 2 | 5:27 | 6:06 | -10.7% | 35th | 5:49 |
| Run 3 | 5:52 | 6:32 | -10.3% | 39th | 6:14 |
| Run 4 | 6:04 | 6:38 | -8.8% | 43th | 6:19 |
| Run 5 | 6:05 | 7:01 | -13.4% | 33th | 6:39 |
| Run 6 | 5:50 | 6:49 | -14.6% | 31th | 6:27 |
| Run 7 | 5:53 | 6:49 | -13.7% | 32th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 26.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 89.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:25 | -4.6% | 43th | 4:19 |
| Sled Push | strength | 2:37 | 2:20 | +11.7% | 83th | 2:11 |
| Sled Pull | strength | 5:09 | 4:31 | +13.8% | 85th | 4:15 |
| Burpee Broad Jump | aerobic | 4:00 | 3:56 | +1.6% | 69th | 3:39 |
| Row | aerobic | 4:53 | 4:53 | -0.2% | 64th | 4:46 |
| Farmers Carry | strength | 1:58 | 1:53 | +4.2% | 74th | 1:47 |
| Sandbag Lunges | strength | 5:10 | 4:31 | +14.0% | 83th | 4:14 |
| Wall Balls | strength | 9:43 | 5:08 | +89.1% | 100th | 4:49 |
| Total Running | running | 40:59 | 44:40 | -8.3% | 44th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength