Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+45.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +39.4%
Race avg drop: +32.4%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:46 | -13.7% | 32th | 3:34 |
| Run 2 | 5:28 | 6:06 | -10.5% | 36th | 5:49 |
| Run 3 | 5:38 | 6:32 | -14.0% | 28th | 6:14 |
| Run 4 | 5:48 | 6:39 | -12.8% | 31th | 6:19 |
| Run 5 | 6:20 | 7:01 | -9.9% | 43th | 6:39 |
| Run 6 | 5:46 | 6:49 | -15.6% | 30th | 6:27 |
| Run 7 | 6:23 | 6:49 | -6.5% | 51th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 45.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 176.0% slower than expected
- → Specific weakness: Wall Balls - 28.3% slower than expected
- → Specific weakness: Row - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:25 | +6.3% | 88th | 4:19 |
| Sled Push | strength | 2:31 | 2:20 | +7.3% | 79th | 2:11 |
| Sled Pull | strength | 4:50 | 4:31 | +6.7% | 76th | 4:15 |
| Burpee Broad Jump | aerobic | 3:24 | 3:56 | -13.7% | 43th | 3:39 |
| Row | aerobic | 5:54 | 4:53 | +20.6% | 100th | 4:46 |
| Farmers Carry | strength | 2:01 | 1:53 | +6.8% | 78th | 1:47 |
| Sandbag Lunges | strength | 12:31 | 4:32 | +176.0% | 100th | 4:14 |
| Wall Balls | strength | 6:36 | 5:08 | +28.3% | 93th | 4:49 |
| Total Running | running | 38:38 | 44:42 | -13.6% | 30th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength