Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.1
Excellent endurance - maintaining pace better than field
Your pace drop: +9.3%
Race avg drop: +32.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 3:46 | +91.9% | 100th | 3:34 |
| Run 2 | 6:14 | 6:06 | +2.0% | 69th | 5:49 |
| Run 3 | 6:32 | 6:33 | -0.3% | 64th | 6:14 |
| Run 4 | 6:26 | 6:39 | -3.4% | 56th | 6:19 |
| Run 5 | 6:55 | 7:02 | -1.7% | 61th | 6:39 |
| Run 6 | 7:20 | 6:50 | +7.3% | 80th | 6:27 |
| Run 7 | 7:23 | 6:49 | +8.1% | 82th | 6:27 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:25 | -8.8% | 19th | 4:19 |
| Sled Push | strength | 2:14 | 2:20 | -4.8% | 59th | 2:11 |
| Sled Pull | strength | 3:25 | 4:31 | -24.6% | 15th | 4:15 |
| Burpee Broad Jump | aerobic | 3:27 | 3:56 | -12.5% | 45th | 3:39 |
| Row | aerobic | 4:45 | 4:53 | -3.0% | 51th | 4:46 |
| Farmers Carry | strength | 1:52 | 1:53 | -1.2% | 64th | 1:47 |
| Sandbag Lunges | strength | 3:35 | 4:32 | -21.0% | 27th | 4:14 |
| Wall Balls | strength | 4:03 | 5:08 | -21.3% | 23th | 4:49 |
| Total Running | running | 48:04 | 44:43 | +7.5% | 80th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength