Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
435
Total Time
1:21:23
Overall Percentile
30.6
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.6%
Race avg drop: -0.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:25 | -3.0% | 23th | 5:54 |
| Run 2 | 4:33 | 4:28 | +1.7% | 35th | 4:53 |
| Run 3 | 5:12 | 4:47 | +8.4% | 50th | 5:17 |
| Run 4 | 5:08 | 4:47 | +7.0% | 47th | 5:17 |
| Run 5 | 5:11 | 4:58 | +4.1% | 40th | 5:32 |
| Run 6 | 5:01 | 4:50 | +3.7% | 41th | 5:22 |
| Run 7 | 5:15 | 4:46 | +9.9% | 54th | 5:17 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 26.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:24 | -4.6% | 10th | 4:35 |
| Sled Push | strength | 2:01 | 2:18 | -12.8% | 11th | 2:39 |
| Sled Pull | strength | 4:54 | 4:37 | +5.9% | 39th | 5:22 |
| Burpee Broad Jump | aerobic | 5:09 | 4:43 | +9.1% | 43th | 5:39 |
| Row | aerobic | 4:25 | 4:40 | -5.7% | 9th | 4:56 |
| Farmers Carry | strength | 1:28 | 1:51 | -21.1% | 4th | 2:07 |
| Sandbag Lunges | strength | 5:40 | 4:28 | +26.7% | 68th | 5:14 |
| Wall Balls | strength | 5:51 | 6:38 | -12.0% | 18th | 8:18 |
| Total Running | running | 35:36 | 34:22 | +3.6% | 39th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength