Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +36.3%
Race avg drop: +32.4%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:46 | +10.4% | 87th | 3:34 |
| Run 2 | 6:40 | 6:06 | +9.0% | 86th | 5:49 |
| Run 3 | 7:11 | 6:33 | +9.6% | 86th | 6:14 |
| Run 4 | 7:08 | 6:39 | +7.1% | 80th | 6:19 |
| Run 5 | 7:26 | 7:02 | +5.6% | 77th | 6:39 |
| Run 6 | 7:37 | 6:50 | +11.4% | 84th | 6:27 |
| Run 7 | 7:09 | 6:49 | +4.6% | 76th | 6:27 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:25 | -0.9% | 62th | 4:19 |
| Sled Push | strength | 1:52 | 2:20 | -20.5% | 25th | 2:11 |
| Sled Pull | strength | 4:00 | 4:32 | -11.8% | 43th | 4:15 |
| Burpee Broad Jump | aerobic | 3:53 | 3:56 | -1.6% | 64th | 3:39 |
| Row | aerobic | 5:01 | 4:53 | +2.4% | 75th | 4:46 |
| Farmers Carry | strength | 1:41 | 1:53 | -11.0% | 38th | 1:47 |
| Sandbag Lunges | strength | 5:32 | 4:32 | +21.8% | 90th | 4:14 |
| Wall Balls | strength | 5:12 | 5:09 | +1.0% | 71th | 4:49 |
| Total Running | running | 47:21 | 44:45 | +5.8% | 77th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength