Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -42.7
Excellent endurance - maintaining pace better than field
Your pace drop: -10.4%
Race avg drop: +32.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:46 | -3.7% | 57th | 3:34 |
| Run 2 | 9:43 | 6:06 | +58.9% | 100th | 5:49 |
| Run 3 | 9:52 | 6:33 | +50.5% | 100th | 6:14 |
| Run 4 | 9:59 | 6:39 | +49.9% | 100th | 6:19 |
| Run 5 | 10:00 | 7:02 | +42.1% | 100th | 6:39 |
| Run 6 | 6:03 | 6:50 | -11.5% | 38th | 6:27 |
| Run 7 | 5:55 | 6:49 | -13.4% | 34th | 6:27 |
Training Recommendations
- → Focus on running endurance - 23.3% below expected on total running time
- → Specific weakness: Total Running - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:25 | -11.0% | 9th | 4:19 |
| Sled Push | strength | 1:46 | 2:20 | -24.8% | 17th | 2:11 |
| Sled Pull | strength | 3:29 | 4:32 | -23.2% | 19th | 4:15 |
| Burpee Broad Jump | aerobic | 3:30 | 3:56 | -11.3% | 47th | 3:39 |
| Row | aerobic | 4:32 | 4:53 | -7.4% | 29th | 4:46 |
| Farmers Carry | strength | 1:27 | 1:53 | -23.3% | 11th | 1:47 |
| Sandbag Lunges | strength | 3:08 | 4:32 | -31.0% | 11th | 4:14 |
| Wall Balls | strength | 3:52 | 5:09 | -24.9% | 15th | 4:49 |
| Total Running | running | 55:10 | 44:45 | +23.3% | 95th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength