Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.4
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +32.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 3:46 | +58.4% | 100th | 3:34 |
| Run 2 | 5:41 | 6:07 | -7.2% | 44th | 5:49 |
| Run 3 | 6:07 | 6:33 | -6.8% | 47th | 6:14 |
| Run 4 | 6:19 | 6:40 | -5.3% | 52th | 6:19 |
| Run 5 | 8:06 | 7:02 | +14.9% | 88th | 6:39 |
| Run 6 | 6:42 | 6:50 | -2.2% | 60th | 6:27 |
| Run 7 | 5:54 | 6:50 | -13.8% | 34th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:25 | +2.8% | 77th | 4:19 |
| Sled Push | strength | 2:12 | 2:21 | -6.5% | 56th | 2:11 |
| Sled Pull | strength | 5:10 | 4:32 | +13.8% | 86th | 4:15 |
| Burpee Broad Jump | aerobic | 4:18 | 3:57 | +8.8% | 78th | 3:39 |
| Row | aerobic | 5:00 | 4:54 | +2.0% | 74th | 4:46 |
| Farmers Carry | strength | 2:03 | 1:53 | +8.3% | 82th | 1:47 |
| Sandbag Lunges | strength | 5:14 | 4:33 | +15.0% | 85th | 4:14 |
| Wall Balls | strength | 6:22 | 5:09 | +23.4% | 89th | 4:49 |
| Total Running | running | 44:48 | 44:49 | -0.0% | 65th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength