Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 35.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +67.5%
Race avg drop: +32.4%
Trend per run: +9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:46 | -13.2% | 34th | 3:34 |
| Run 2 | 5:54 | 6:07 | -3.7% | 53th | 5:49 |
| Run 3 | 7:20 | 6:33 | +11.7% | 87th | 6:14 |
| Run 4 | 7:51 | 6:40 | +17.6% | 92th | 6:19 |
| Run 5 | 8:03 | 7:03 | +14.1% | 88th | 6:39 |
| Run 6 | 7:56 | 6:51 | +15.8% | 89th | 6:27 |
| Run 7 | 7:27 | 6:50 | +8.8% | 83th | 6:27 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Wall Balls - 10.7% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:25 | -7.7% | 26th | 4:19 |
| Sled Push | strength | 2:08 | 2:21 | -9.4% | 50th | 2:11 |
| Sled Pull | strength | 3:51 | 4:32 | -15.3% | 35th | 4:15 |
| Burpee Broad Jump | aerobic | 3:25 | 3:57 | -13.6% | 44th | 3:39 |
| Row | aerobic | 4:45 | 4:54 | -3.1% | 51th | 4:46 |
| Farmers Carry | strength | 1:50 | 1:53 | -3.2% | 58th | 1:47 |
| Sandbag Lunges | strength | 3:51 | 4:33 | -15.5% | 38th | 4:14 |
| Wall Balls | strength | 5:43 | 5:09 | +10.7% | 81th | 4:49 |
| Total Running | running | 47:48 | 44:50 | +6.6% | 79th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength