Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.2
Excellent endurance - maintaining pace better than field
Your pace drop: +9.1%
Race avg drop: +32.4%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:46 | +11.5% | 89th | 3:34 |
| Run 2 | 7:06 | 6:07 | +15.9% | 92th | 5:49 |
| Run 3 | 6:12 | 6:34 | -5.6% | 50th | 6:14 |
| Run 4 | 6:08 | 6:40 | -8.2% | 45th | 6:19 |
| Run 5 | 6:11 | 7:03 | -12.4% | 37th | 6:39 |
| Run 6 | 6:12 | 6:51 | -9.6% | 43th | 6:27 |
| Run 7 | 6:09 | 6:51 | -10.2% | 42th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 31.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 93.8% slower than expected
- → Specific weakness: Sled Pull - 34.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:25 | -1.4% | 60th | 4:19 |
| Sled Push | strength | 4:34 | 2:21 | +93.8% | 100th | 2:11 |
| Sled Pull | strength | 6:07 | 4:32 | +34.5% | 98th | 4:15 |
| Burpee Broad Jump | aerobic | 4:08 | 3:57 | +4.4% | 74th | 3:39 |
| Row | aerobic | 4:54 | 4:54 | -0.1% | 66th | 4:46 |
| Farmers Carry | strength | 2:09 | 1:53 | +13.4% | 89th | 1:47 |
| Sandbag Lunges | strength | 5:14 | 4:33 | +14.8% | 85th | 4:14 |
| Wall Balls | strength | 5:05 | 5:10 | -1.6% | 68th | 4:49 |
| Total Running | running | 42:11 | 44:52 | -6.0% | 49th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength