Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.6%
Race avg drop: +32.4%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:30 | 2:40 | -6.6% | 4th | 3:34 |
| Run 2 | 4:39 | 4:35 | +1.3% | 9th | 5:49 |
| Run 3 | 5:14 | 4:49 | +8.3% | 14th | 6:14 |
| Run 4 | 5:12 | 4:50 | +7.2% | 13th | 6:19 |
| Run 5 | 5:27 | 4:57 | +10.0% | 15th | 6:39 |
| Run 6 | 5:13 | 4:49 | +8.0% | 13th | 6:27 |
| Run 7 | 5:16 | 4:49 | +9.0% | 15th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Push - 33.5% slower than expected
- → Specific weakness: Sled Pull - 20.6% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:52 | -3.2% | 2th | 4:19 |
| Sled Push | strength | 2:04 | 1:32 | +33.5% | 44th | 2:11 |
| Sled Pull | strength | 3:39 | 3:01 | +20.6% | 25th | 4:15 |
| Burpee Broad Jump | aerobic | 2:06 | 2:25 | -13.5% | 1th | 3:39 |
| Row | aerobic | 4:18 | 4:13 | +1.8% | 12th | 4:46 |
| Farmers Carry | strength | 1:36 | 1:23 | +14.7% | 27th | 1:47 |
| Sandbag Lunges | strength | 2:46 | 2:53 | -4.3% | 3th | 4:14 |
| Wall Balls | strength | 3:46 | 3:23 | +11.3% | 11th | 4:49 |
| Total Running | running | 33:31 | 32:16 | +3.9% | 10th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength