Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
436
Total Time
1:21:24
Overall Percentile
30.7
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -7.6%
Race avg drop: -0.0%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:25 | -2.7% | 23th | 5:54 |
| Run 2 | 4:23 | 4:28 | -2.0% | 25th | 4:53 |
| Run 3 | 4:38 | 4:47 | -3.4% | 22th | 5:17 |
| Run 4 | 4:39 | 4:47 | -3.1% | 24th | 5:17 |
| Run 5 | 4:41 | 4:58 | -5.9% | 18th | 5:32 |
| Run 6 | 4:28 | 4:50 | -7.7% | 14th | 5:22 |
| Run 7 | 4:28 | 4:46 | -6.5% | 16th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 61.3% slower than expected
- → Specific weakness: Wall Balls - 31.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:24 | +4.9% | 58th | 4:35 |
| Sled Push | strength | 2:04 | 2:18 | -10.7% | 13th | 2:39 |
| Sled Pull | strength | 5:08 | 4:37 | +11.0% | 47th | 5:22 |
| Burpee Broad Jump | aerobic | 4:39 | 4:43 | -1.5% | 30th | 5:39 |
| Row | aerobic | 4:51 | 4:40 | +3.6% | 48th | 4:56 |
| Farmers Carry | strength | 3:00 | 1:51 | +61.3% | 95th | 2:07 |
| Sandbag Lunges | strength | 5:04 | 4:28 | +13.2% | 51th | 5:14 |
| Wall Balls | strength | 8:45 | 6:38 | +31.6% | 64th | 8:18 |
| Total Running | running | 32:34 | 34:23 | -5.3% | 18th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength