Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
580
Total Time
1:34:57
Overall Percentile
65.7
Lower is faster

Category Performance Summary

aerobic

+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.0

Moderate fatigue - consider endurance training
Your pace drop: +39.4%
Race avg drop: +32.4%
Trend per run: +6.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:07 3:47 +8.7% 85th 3:34
Run 2 6:45 6:08 +10.1% 87th 5:49
Run 3 7:17 6:34 +10.7% 87th 6:14
Run 4 7:46 6:41 +16.2% 91th 6:19
Run 5 7:52 7:03 +11.3% 86th 6:39
Run 6 7:20 6:51 +6.8% 80th 6:27
Run 7 7:49 6:51 +14.0% 87th 6:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:25 -2.9% 53th 4:19
Sled Push strength 2:08 2:21 -9.6% 50th 2:11
Sled Pull strength 3:45 4:33 -17.7% 30th 4:15
Burpee Broad Jump aerobic 3:54 3:57 -1.7% 65th 3:39
Row aerobic 5:09 4:54 +5.0% 84th 4:46
Farmers Carry strength 1:55 1:53 +1.0% 69th 1:47
Sandbag Lunges strength 4:28 4:33 -2.1% 64th 4:14
Wall Balls strength 4:23 5:10 -15.3% 42th 4:49
Total Running running 48:56 44:55 +8.9% 84th 42:25

How to Read This Analysis