Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +39.2%
Race avg drop: +32.4%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:47 | -11.1% | 39th | 3:34 |
| Run 2 | 6:17 | 6:08 | +2.4% | 72th | 5:49 |
| Run 3 | 6:44 | 6:34 | +2.4% | 72th | 6:14 |
| Run 4 | 6:28 | 6:41 | -3.3% | 58th | 6:19 |
| Run 5 | 6:57 | 7:03 | -1.6% | 62th | 6:39 |
| Run 6 | 6:33 | 6:51 | -4.6% | 56th | 6:27 |
| Run 7 | 6:53 | 6:51 | +0.4% | 68th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.9% slower than expected
- → Specific weakness: Sled Pull - 20.4% slower than expected
- → Specific weakness: Wall Balls - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:25 | -0.3% | 66th | 4:19 |
| Sled Push | strength | 2:28 | 2:21 | +4.6% | 76th | 2:11 |
| Sled Pull | strength | 5:29 | 4:33 | +20.4% | 91th | 4:15 |
| Burpee Broad Jump | aerobic | 5:21 | 3:57 | +34.9% | 96th | 3:39 |
| Row | aerobic | 4:56 | 4:54 | +0.6% | 70th | 4:46 |
| Farmers Carry | strength | 1:41 | 1:53 | -11.3% | 38th | 1:47 |
| Sandbag Lunges | strength | 4:00 | 4:33 | -12.4% | 47th | 4:14 |
| Wall Balls | strength | 6:04 | 5:10 | +17.3% | 86th | 4:49 |
| Total Running | running | 43:14 | 44:55 | -3.8% | 55th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength