Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +35.5%
Race avg drop: +32.4%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:47 | +3.8% | 76th | 3:34 |
| Run 2 | 6:15 | 6:08 | +1.9% | 71th | 5:49 |
| Run 3 | 6:10 | 6:34 | -6.3% | 48th | 6:14 |
| Run 4 | 6:47 | 6:41 | +1.5% | 71th | 6:19 |
| Run 5 | 7:33 | 7:04 | +6.8% | 81th | 6:39 |
| Run 6 | 7:20 | 6:52 | +6.8% | 80th | 6:27 |
| Run 7 | 6:28 | 6:51 | -5.7% | 52th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:25 | +2.0% | 74th | 4:19 |
| Sled Push | strength | 2:03 | 2:21 | -13.1% | 42th | 2:11 |
| Sled Pull | strength | 3:47 | 4:33 | -16.9% | 31th | 4:15 |
| Burpee Broad Jump | aerobic | 4:33 | 3:58 | +14.7% | 83th | 3:39 |
| Row | aerobic | 4:48 | 4:54 | -2.2% | 55th | 4:46 |
| Farmers Carry | strength | 1:56 | 1:53 | +1.9% | 70th | 1:47 |
| Sandbag Lunges | strength | 4:58 | 4:33 | +8.8% | 78th | 4:14 |
| Wall Balls | strength | 5:40 | 5:10 | +9.5% | 80th | 4:49 |
| Total Running | running | 44:29 | 44:55 | -1.0% | 63th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength