Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +36.6%
Race avg drop: +32.4%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:47 | -1.1% | 65th | 3:34 |
| Run 2 | 7:11 | 6:08 | +17.0% | 94th | 5:49 |
| Run 3 | 7:02 | 6:35 | +6.8% | 82th | 6:14 |
| Run 4 | 7:33 | 6:41 | +12.8% | 88th | 6:19 |
| Run 5 | 8:40 | 7:04 | +22.5% | 94th | 6:39 |
| Run 6 | 7:28 | 6:52 | +8.6% | 83th | 6:27 |
| Run 7 | 7:28 | 6:51 | +8.7% | 83th | 6:27 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Row - 12.4% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:25 | -3.3% | 50th | 4:19 |
| Sled Push | strength | 2:15 | 2:21 | -4.7% | 60th | 2:11 |
| Sled Pull | strength | 4:06 | 4:33 | -10.1% | 47th | 4:15 |
| Burpee Broad Jump | aerobic | 3:00 | 3:58 | -24.5% | 24th | 3:39 |
| Row | aerobic | 5:31 | 4:54 | +12.4% | 96th | 4:46 |
| Farmers Carry | strength | 1:58 | 1:53 | +3.6% | 74th | 1:47 |
| Sandbag Lunges | strength | 4:08 | 4:34 | -9.6% | 53th | 4:14 |
| Wall Balls | strength | 3:33 | 5:10 | -31.5% | 4th | 4:49 |
| Total Running | running | 49:07 | 44:58 | +9.2% | 84th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength