Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +36.7%
Race avg drop: +32.4%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 3:47 | +23.5% | 96th | 3:34 |
| Run 2 | 6:53 | 6:08 | +12.1% | 90th | 5:49 |
| Run 3 | 7:21 | 6:35 | +11.6% | 87th | 6:14 |
| Run 4 | 7:20 | 6:41 | +9.6% | 85th | 6:19 |
| Run 5 | 7:50 | 7:04 | +10.7% | 85th | 6:39 |
| Run 6 | 7:28 | 6:52 | +8.6% | 83th | 6:27 |
| Run 7 | 8:21 | 6:51 | +21.6% | 93th | 6:27 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Total Running - 11.0% slower than expected
- → Specific weakness: SkiErg - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:25 | +9.5% | 94th | 4:19 |
| Sled Push | strength | 2:12 | 2:21 | -6.9% | 56th | 2:11 |
| Sled Pull | strength | 4:09 | 4:33 | -9.0% | 49th | 4:15 |
| Burpee Broad Jump | aerobic | 3:11 | 3:58 | -19.9% | 33th | 3:39 |
| Row | aerobic | 4:55 | 4:54 | +0.2% | 68th | 4:46 |
| Farmers Carry | strength | 1:38 | 1:53 | -14.0% | 31th | 1:47 |
| Sandbag Lunges | strength | 4:19 | 4:34 | -5.6% | 59th | 4:14 |
| Wall Balls | strength | 4:12 | 5:10 | -18.9% | 31th | 4:49 |
| Total Running | running | 49:54 | 44:58 | +11.0% | 86th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength