Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Hui Lam
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.8%
Race avg drop: +32.4%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:47 | +0.6% | 69th | 3:34 |
| Run 2 | 6:05 | 6:08 | -1.0% | 62th | 5:49 |
| Run 3 | 6:33 | 6:35 | -0.6% | 65th | 6:14 |
| Run 4 | 6:46 | 6:41 | +1.1% | 70th | 6:19 |
| Run 5 | 7:27 | 7:04 | +5.3% | 77th | 6:39 |
| Run 6 | 7:20 | 6:52 | +6.6% | 80th | 6:27 |
| Run 7 | 7:00 | 6:52 | +1.9% | 73th | 6:27 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:25 | -6.0% | 35th | 4:19 |
| Sled Push | strength | 2:19 | 2:21 | -2.0% | 65th | 2:11 |
| Sled Pull | strength | 3:49 | 4:33 | -16.4% | 34th | 4:15 |
| Burpee Broad Jump | aerobic | 3:31 | 3:58 | -11.5% | 48th | 3:39 |
| Row | aerobic | 4:29 | 4:54 | -8.7% | 25th | 4:46 |
| Farmers Carry | strength | 1:50 | 1:53 | -3.5% | 58th | 1:47 |
| Sandbag Lunges | strength | 4:40 | 4:34 | +2.0% | 71th | 4:14 |
| Wall Balls | strength | 3:42 | 5:11 | -28.6% | 8th | 4:49 |
| Total Running | running | 45:00 | 44:59 | +0.0% | 66th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength