Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.9
Excellent endurance - maintaining pace better than field
Your pace drop: +10.5%
Race avg drop: +32.4%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:15 | 3:47 | +169.9% | 100th | 3:34 |
| Run 2 | 3:15 | 6:08 | -47.1% | 0th | 5:49 |
| Run 3 | 4:00 | 6:35 | -39.3% | 0th | 6:14 |
| Run 4 | 3:04 | 6:42 | -54.2% | 0th | 6:19 |
| Run 5 | 5:02 | 7:05 | -29.0% | 8th | 6:39 |
| Run 6 | 4:46 | 6:53 | -30.8% | 6th | 6:27 |
| Run 7 | 10:09 | 6:52 | +47.5% | 100th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- → Specific weakness: Row - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:26 | -4.2% | 46th | 4:19 |
| Sled Push | strength | 2:13 | 2:22 | -6.4% | 58th | 2:11 |
| Sled Pull | strength | 4:01 | 4:34 | -12.1% | 43th | 4:15 |
| Burpee Broad Jump | aerobic | 4:40 | 3:58 | +17.2% | 86th | 3:39 |
| Row | aerobic | 5:41 | 4:54 | +15.7% | 98th | 4:46 |
| Farmers Carry | strength | 1:40 | 1:54 | -12.4% | 35th | 1:47 |
| Sandbag Lunges | strength | 3:17 | 4:34 | -28.3% | 16th | 4:14 |
| Wall Balls | strength | 3:51 | 5:11 | -25.8% | 14th | 4:49 |
| Total Running | running | 40:31 | 45:02 | -10.1% | 41th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength