Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +36.7%
Race avg drop: +32.4%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:47 | +2.7% | 74th | 3:34 |
| Run 2 | 6:05 | 6:08 | -1.1% | 62th | 5:49 |
| Run 3 | 6:24 | 6:35 | -3.0% | 57th | 6:14 |
| Run 4 | 6:48 | 6:42 | +1.4% | 72th | 6:19 |
| Run 5 | 8:03 | 7:05 | +13.6% | 88th | 6:39 |
| Run 6 | 6:45 | 6:53 | -2.0% | 63th | 6:27 |
| Run 7 | 6:54 | 6:52 | +0.3% | 69th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:26 | +2.2% | 76th | 4:19 |
| Sled Push | strength | 2:25 | 2:22 | +2.1% | 73th | 2:11 |
| Sled Pull | strength | 4:47 | 4:34 | +4.7% | 74th | 4:15 |
| Burpee Broad Jump | aerobic | 4:45 | 3:58 | +19.3% | 87th | 3:39 |
| Row | aerobic | 5:21 | 4:54 | +8.9% | 92th | 4:46 |
| Farmers Carry | strength | 2:10 | 1:54 | +13.9% | 90th | 1:47 |
| Sandbag Lunges | strength | 6:02 | 4:34 | +31.7% | 95th | 4:14 |
| Wall Balls | strength | 4:24 | 5:11 | -15.3% | 43th | 4:49 |
| Total Running | running | 44:53 | 45:03 | -0.4% | 65th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength