Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +24.8%
Race avg drop: +32.4%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 3:47 | +14.9% | 93th | 3:34 |
| Run 2 | 6:48 | 6:09 | +10.6% | 88th | 5:49 |
| Run 3 | 7:04 | 6:35 | +7.1% | 83th | 6:14 |
| Run 4 | 6:54 | 6:42 | +2.9% | 75th | 6:19 |
| Run 5 | 7:03 | 7:05 | -0.6% | 66th | 6:39 |
| Run 6 | 7:00 | 6:53 | +1.6% | 71th | 6:27 |
| Run 7 | 6:56 | 6:52 | +0.8% | 70th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.9% slower than expected
- → Specific weakness: Sled Pull - 24.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:26 | +4.5% | 85th | 4:19 |
| Sled Push | strength | 1:45 | 2:22 | -26.1% | 16th | 2:11 |
| Sled Pull | strength | 5:41 | 4:34 | +24.3% | 94th | 4:15 |
| Burpee Broad Jump | aerobic | 4:12 | 3:59 | +5.4% | 76th | 3:39 |
| Row | aerobic | 4:44 | 4:54 | -3.7% | 49th | 4:46 |
| Farmers Carry | strength | 1:56 | 1:54 | +1.6% | 70th | 1:47 |
| Sandbag Lunges | strength | 4:47 | 4:34 | +4.4% | 74th | 4:14 |
| Wall Balls | strength | 6:48 | 5:11 | +30.9% | 95th | 4:49 |
| Total Running | running | 46:07 | 45:03 | +2.3% | 72th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength