Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.6
Excellent endurance - maintaining pace better than field
Your pace drop: -24.4%
Race avg drop: -0.8%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:21 | -6.9% | 43th | 6:05 |
| Run 2 | 9:39 | 5:15 | +83.5% | 100th | 5:02 |
| Run 3 | 6:00 | 5:39 | +6.1% | 79th | 5:24 |
| Run 4 | 5:31 | 5:42 | -3.3% | 58th | 5:27 |
| Run 5 | 5:42 | 5:51 | -2.6% | 59th | 5:35 |
| Run 6 | 6:02 | 5:46 | +4.5% | 76th | 5:30 |
| Run 7 | 5:44 | 5:43 | +0.2% | 67th | 5:27 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Total Running - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:09 | -5.1% | 32th | 4:05 |
| Sled Push | strength | 1:31 | 1:51 | -18.3% | 22th | 1:45 |
| Sled Pull | strength | 3:27 | 3:52 | -11.0% | 41th | 3:39 |
| Burpee Broad Jump | aerobic | 2:34 | 3:18 | -22.4% | 26th | 3:05 |
| Row | aerobic | 4:12 | 4:37 | -9.3% | 19th | 4:31 |
| Farmers Carry | strength | 1:27 | 1:45 | -17.9% | 22th | 1:40 |
| Sandbag Lunges | strength | 3:03 | 3:36 | -15.6% | 35th | 3:24 |
| Wall Balls | strength | 4:12 | 5:09 | -18.7% | 24th | 4:52 |
| Total Running | running | 44:33 | 40:22 | +10.3% | 84th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength